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Simply put, a ketogenic diet is high in fat and low in carbohydrates, but provides ample protein. It is designed to lower your insulin and blood sugar levels while forcing your body to burn fat for energy rather than carbohydrates. The reduction in carbs puts your body into a state called “ketosis”, which essentially means that the body becomes incredibly efficient at burning excess fat for energy. What’s more, it also turns fat into molecules known as ketones in the liver, which is an excellent source of energy for the brain. In fact, people on a ketogenic diet often claim that they have better mental function and memory over time.