Lean diet on cycle

I just got the book and am about to start the 17 day diet. I’m hopeful that this will be the way for me to eat healthier and cut out the junk food and sweets! I do have some quick questions.
1. It says to eat fruits and veggies raw except for carrots and tomatoes. Why? And can you not have them raw at all?
2. When do people normally have their snack? I was thinking breakfast, lunch, snack (a fruit), dinner and snack (yogurt or veggies) in the evening. Does that sound right?
3. It says to squeeze lemon into your first morning glass of water. Can you use lemon in your water thru out the day? Thank your for any help you can provide. I’m making my shopping list and am quite excited to get started!

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Martin,

Great information, I can’t wait for the book to be released!

Some quick questions while I wait though =)

I would follow the two pre-workout meals protocol and eat my first meal at 12 PM, then 15 PM and post-workout around 19:00 PM.

On rest days I might do some low-mid intense cardio for 60min around 6:30 AM. Would you recommend taking 10g BCAA just before here also?

Do you see any downside if I would take VPX Meltdown every morning during a phase for maximum fat loss?

Regards, Tony

Lean diet on cycle

lean diet on cycle

Martin,

Great information, I can’t wait for the book to be released!

Some quick questions while I wait though =)

I would follow the two pre-workout meals protocol and eat my first meal at 12 PM, then 15 PM and post-workout around 19:00 PM.

On rest days I might do some low-mid intense cardio for 60min around 6:30 AM. Would you recommend taking 10g BCAA just before here also?

Do you see any downside if I would take VPX Meltdown every morning during a phase for maximum fat loss?

Regards, Tony

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