A longtime rule of thumb in the fitness community has been that people tend to gain the most muscle at 10-15 percent body fat. Beyond 15 percent, they tend to gain more fat and less muscle. The research backs up the connection between higher fat levels and decreased muscle gains. In the 1980s, Forbes showed that there is a logarithmic relation between fat gain and lean body mass gain. In short, the extent of LBM gain or loss depends on the initial body fat in humans and other species. This is called "Forbes' Theory," and it's still generally accepted today.
Hi, I read this article and another one that was about skinny-fat people. With thousands of websites on internet and all of these made me much more confused and sad. Confused because yeah i still dont know should i lose wight first or bulid muscle and no one is talking about diets. But between all sites i found you much more reasonable.
So i don’t have another choice to ask you help me, i m woman 26 years old 5 feet 6 inches , and i was 141 lb first , but i has fat only in my belly, my arms and legs were thin, but i did nt know about skinny fat, anyway i started a 1200 calorie diet, and i could reach 121 lb, but the fact that i still had all the fat in my love handles and my belly and nothing has changed, made me think maybe i m doing something wrong, then i read about skinny fat and bulking and then cutting i wanted to start that process till i read your article and that really scared me to death that i gain all that weight as fat i tried hard to loose before,
Based on your article, i think i m fat, but though i dont have any big muscles, and i dont know how much 121 lb is a right weight for me i m even more confused.
Please help me :-/
Should i lose more weight till i get to lowest i can be which i read 116 lb is the lowest for me, or should i start lifting , and if i start lifting i have to eat more calories or maintain it in 1800 calorie that dr said to me,
That would be a great kind of you, if you could tell me cause i m very sad of result i ve got till now، i just dont know what to do…:-/
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