Extra body weight may exert more pressure on the spine, joints, and bones. Spinal compression, back pain, curved spine, and decrease in height can be aging symptoms. If you are currently performing a stretching exercise routine it may be beneficial to take this product. Stretching exercises may cause an increase in height but with this supplement you may not only be taller but you may grow faster as well. Extra nutrients that support cartilage functions are essential for the proper health of joints and height.
Like most people, you may find that looking taller can be a real confidence booster. But that doesn't mean wanting disproportional body parts, or having a height that's so unnatural. Even a little more height can make a real difference.
Hi JD great article and I love your sense of humor! I like to get my cardio on a treadmill. I set the incline at its highest setting, speed at and do a walk for 5 minute warm-up. I then push speed to 6 and basically Sprint 40-45 seconds. I’ll do 5 sets of this keep rest to about 2 minutes between sets. I’ll work up a great sweat and be huffing and puffing when finished. I feel great afterward. I hit the iron with full body workouts training as hard and heavy as I can with 2-3 days rest between them. I’m 57 and have been at this since about age 18. I will never stop! I really enjoy the info you share.